The amount of fat you lose can be tripled if you vary the amount of calories you give to your body during the week.  Why this works is due to the fact you need to keep one step ahead of your body, so you don’t slow down your metabolism and you do not adapt to your diet.  If traditional dieting has been frustrating you with either no or slow weight loss, the best way to get better fat loss results is to learn how to shift between high and low calorie days.

Fat loss tripled
A high calorie day is when it’s best to begin your diet. This might sound crazy if you have it ingrained in your mind that to lose weight the only way is to lessen your calorie intake but after understanding what a day with high calories does and how it effects your body with its ability to lose weight, it will become more clear.

A hormone in your body called leptin is raised when you overeat.  If you are on a diet too long this hormone is responsible for shutting down your metabolism.  Dieting is not something your body understands.  Your body does not understand the concept of dieting.  It doesn’t get it that you are eating less to lose weight, all the body knows is that it is starving and this is not what it wants.  So when you are dieting ( which if you think about it, is a less intense form of starving) your body sees it as its survival is being threatened and the brakes are slammed on your metabolism.

You raise the leptin level in your body when you have a “cheat day” and making that day , the day you start your diet, your metabolism then begins to burn fat very efficiently.  Your calorie intake is then drastically reduced on day two.  The fast metabolism you made on day 1 can then be taken advantage of.  Your fat burning will be maximized when you create a big calorie deficit.

The rest of the week you should keep the calories down low so you will achieve the best weight loss but by the time you come to the end of the week you will need to raise
your leptin and metabolism by having another cheat day.  Until the weight is off this is the cycle you should be following, and the result will be a quick fat loss and a metabolism that is still running well, which is not something you can really say with a traditional diet.

I advise you to try out this method in your own life and find out for yourself that fat loss can be tripled by using the blend of high and low calorie days.

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