Archive for vitamin D
10 Tips To Help You Avoid Getting Swine Flu
Posted by: | CommentsThe H1N1 virus, dubbed “swine flu,” is a dangerous virus especially for young children and for seniors. If you don’t want to get a flu shot, there are 10 simple and natural things you can do to beef up your immune system and to avoid getting the flu.
1) Eat food that has probiotics. Probiotics are the kind of bacteria contained in yogurt. These bacteria are good bacteria. Not only do they help your digestive system, but they also boost your immune system.
2) Make sure you are getting enough vitamin D, another powerful immune system booster. Read More→
7 Powerhouse Foods For Women, by Adrian Maddox
Posted by: | CommentsWe all know that we need to eat healthier, that is not the debate. Often times, we have questions on the foods that we should be eating. Here are 7 foods that all people, especially women should be eating on a regular basis. Consumption of these foods will greatly decrease your risks of cancer, high blood pressure, high cholesterol, and diabetes. These foods will also slow down the aging process!
1. Berries.
Enough can not be said about the health benefits of berries. The amount of antioxidants trumps almost any other food. Try to eat at least a cup or more at least three times per week. They can help prevent memory loss and decrease the possibility of weight gain.
2. Salmon.
Salmon has tremendous amounts of omega-3, which is a healthy fat that fight off Read More→
