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10 Tips To Help You Avoid Getting Swine Flu
Posted by: | CommentsThe H1N1 virus, dubbed “swine flu,” is a dangerous virus especially for young children and for seniors. If you don’t want to get a flu shot, there are 10 simple and natural things you can do to beef up your immune system and to avoid getting the flu.
1) Eat food that has probiotics. Probiotics are the kind of bacteria contained in yogurt. These bacteria are good bacteria. Not only do they help your digestive system, but they also boost your immune system.
2) Make sure you are getting enough vitamin D, another powerful immune system booster. Read More→
Are You Way Out of Shape? Here’s a Good Way to Start On Your Way to Better Health
Posted by: | CommentsWhen you are way out of shape, taking the first step toward better health can seem overwhelming. The finish line seems so far away, it’s discouraging to think about beginning. A wise man once said, “The journey of a thousand miles begins with one step”.
But what is that step?
May I suggest walking? If you get into a regular routine of taking a walk every day, or 3 – 4 times a week, you will do a lot for bettering your health. Start off with just 20 minute walks for one week. Each week following, add 5 minutes to your walk, until you are walking 1 hr a day on a regular basis. Read More→
