SWEET FRUITS
Sweet fruits,especially all dried fruits are a concentrated source of
energy-fruit sugars (fructose) and they require unique digestion.
Simple combinations are best,such as a few dried fruits as a snack are
ideal,however, when combining with other fruits it is best to only have
a slice of apple or oher sub-acid fruit.
Bananas are a concentrated food and should not be combined with any
dried fruit,but can be combined with apple,apricot,peach or pear.
Don’t combine dried fruits with nuts,peanuts or any other food group
as poor digesion and gas will develop. Simple banana milkshakes are
a fair combination and can be nutritious. It is best not to include
any dried fruit in a fruit salad,a few slices of banana is alright.
Dried fruits need to be chewed very well and preferably taken with
a glass of pure water,to ensure that digestion goes smoothly.

SUB ACID FRUITS
Sub acid fruits combine very well with one another and therefore a complete
fruit salade can be made with them and be most nutritious. Obviously a few of
the sub acid fruits would not be included due to their unfavourable taste
combinations. Simple combinations such as Read More→

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