Archive for Dieting Tips

Visceral fat, sounds evil doesn’t it? It’s the layer of fat that surrounds the internal organs of your abdomen. In layman’s terms it’s your “pot belly” or “beer gut.” Excesses of fat are risk factors for heart disease and Type 2 diabetes.

56649 Exercise Beats Diet Against Dangerous Belly Fat, byTobia Hanson

What makes belly fat so important over other types of body fat are the inflammatory molecules that visceral fat produces and releases into the bloodstream. These inflammatory molecules circulate through the body and can trigger a condition known as metabolic syndrome. Metabolic syndrome presents with symptoms like Read More→

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Ever heard of “Caralluma Fimbriata”?  It is a plant that grows in India, and has been used there for centuries as an appetite suppressant.  It started appearing in the U.S. around 2004, and is used as a natural, herbal diet aide.

Every dieter knows the importance of reducing the size of food portions.  But along with that is an increase in hunger awareness.  This is where CF comes in.  Those first few weeks of your diet have to be the hardest ones.  Caralluma Fimbriata, in diet pill form, helps to gently but firmly quiet down those food cravings.

Caralluma Fimbriata has been called by some as the new Hoodia Gordonii.  Both are herbal appetite suppressors, but some say that CF is Read More→

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Hoodia Gordonii, or “Hoodia,” is a cactus-like plant that grows in South Africa’s Kalahari Desert.  It has the mysterious ability to suppress the appetite of those who ingest it.

Hoodia PlantIt’s popular not only because of its effectiveness, but also because it is natural.  Also, it’s not a new discovery.  Scientists have known about the appetite suppressive qualities of this plant for over 70 years.  As scientists do, they have isolated the wonder working ingredient in this plant, a molecule known as “P57.”  This molecule acts upon the brain, and imitates the satisfaction you feel after eating food.  Even though you haven’t actually eaten food, you don’t feel hungry.

Its main appeal is that Read More→

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