Archive for belly fat
Want to Get Rid of Belly Fat? Find Out Why Refined Carbohydrates Are a Dietary Disaster
Posted by: | CommentsOf the many factors that contribute to gaining belly fat, there is one kind of food that is a dietary nightmare that you should be aware of. I’m not counting foods that are rich in fat. It’s common knowledge that the body doesn’t metabolize fatty foods very well.
As a 
dieter, you no doubt know the fact that when you consume more calories than your body burns, eventually you will gain weight. What you may not know is that calories from some carbohydrates more readily end up as fat than others. Read More→
Exercise Beats Diet Against Dangerous Belly Fat, byTobia Hanson
Posted by: | CommentsVisceral fat, sounds evil doesn’t it? It’s the layer of fat that surrounds the internal organs of your abdomen. In layman’s terms it’s your “pot belly” or “beer gut.” Excesses of fat are risk factors for heart disease and Type 2 diabetes.
What makes belly fat so important over other types of body fat are the inflammatory molecules that visceral fat produces and releases into the bloodstream. These inflammatory molecules circulate through the body and can trigger a condition known as metabolic syndrome. Metabolic syndrome presents with symptoms like Read More→
