Feb
26

Cholesterol Reducing Tips: Good Food Tip #10

By John Arnast

ucrf048094 Cholesterol Reducing Tips: Good Food Tip #10There are many kinds of different beans you can eat that are high in fiber. Here are a few:

  • Soy beans

  • Lima beans

  • Navy beans

  • Kidney beans

You can add these to your salads, your soups, or you can eat them as a side dish.

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Comments

  1. [...] If you substitute fish in place of red meat once or twice a week, you can lower your cholesterol. [...]

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