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	<title>Health and Nutrition Tips</title>
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	<link>http://nu-glo.com</link>
	<description>A Growing Library of Health Related Articles</description>
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		<title>Colon Cleansing and Detox</title>
		<link>http://nu-glo.com/colon-cleansing-and-detox</link>
		<comments>http://nu-glo.com/colon-cleansing-and-detox#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:34:22 +0000</pubDate>
		<dc:creator>John Arnast</dc:creator>
				<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[Health Issues]]></category>
		<category><![CDATA[Nutrition-Information]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[colon cleansing]]></category>
		<category><![CDATA[colon detox]]></category>

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		<description><![CDATA[Wondering about colon cleansing? We’ve been hearing a lot lately about the importance of colon cleansing and detoxifying our bodies. Is it hype? Is it just another opportunity for someone to sell you a “snake oil” product? Because of the typical American diet, I believe that periodic colon cleansing is very beneficial to our health. [...]]]></description>
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		<title>Foods with trans-fatty oils:  The good news, and the bad news.</title>
		<link>http://nu-glo.com/foods-with-trans-fatty-oils-the-good-news-and-the-bad-news</link>
		<comments>http://nu-glo.com/foods-with-trans-fatty-oils-the-good-news-and-the-bad-news#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:26:46 +0000</pubDate>
		<dc:creator>John Arnast</dc:creator>
				<category><![CDATA[Nutrition-Information]]></category>
		<category><![CDATA[hydrogenated oil]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[trans-fatty foods]]></category>

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The news is good only for those who sell food, and not for the ones who actually eat it. The only good thing about food made with trans-fats is that they have a much longer shelf life. These foods stay preserved because the saturated oils that are in them don’t turn rancid for a long [...]]]></description>
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		<title>Cholesterol Reducing Tips: Good Food Tip #11</title>
		<link>http://nu-glo.com/breads-and-cereals-are-helpful-in-lowering-your-bad-cholesterol</link>
		<comments>http://nu-glo.com/breads-and-cereals-are-helpful-in-lowering-your-bad-cholesterol#comments</comments>
		<pubDate>Sun, 28 Feb 2010 10:20:28 +0000</pubDate>
		<dc:creator>John Arnast</dc:creator>
				<category><![CDATA[Nutrition-Information]]></category>
		<category><![CDATA[diet to reduce cholesterol]]></category>
		<category><![CDATA[diets to lower cholesterol]]></category>
		<category><![CDATA[food for high cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[ldl diet]]></category>
		<category><![CDATA[serum cholesterol]]></category>
		<category><![CDATA[ways to reduce cholesterol]]></category>

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Consider adding these to your cholesterol reducing diet:




Whole grain breads (especially homemade, because it won&#8217;t have preservatives and other undesirable chemicals in it)




Pasta


 Rice


 Hominy grits







		
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Technorati Tags: diet to reduce cholesterol, diets to lower cholesterol, food for high cholesterol, high cholesterol, ldl diet, [...]]]></description>
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