Cholesterol Reducing Tips: Good Food Tip #9

If you substitute fish in place of red meat once or twice a week, you can lower your cholesterol.

• Fish is a good source of Omega-3 fatty acids, which is GOOD for you. Studies have shown that Omega-3s lower your triglycerides, which is a type of fat in your blood.

• Omega-3 also may slow down the growth of plaque in your arteries, and reduce inflammation in your body.

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