Feb
23
Cholesterol Reducing Tips: Good Food Tip #8
By
Most of us don’t get enough fiber in our diet. Adding fiber to your diet may reduce your cholesterol level by up to 20%.
Soluble fiber, like the kind found in oat bran, has the amazing ability to “scrub” away the bad cholesterol that clings to the inner walls of your arteries.
Try eating oatmeal for breakfast. Personally, I like the steel cut oats.
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