Cholesterol Reducing Tips: Good Food Tip #5

Not all cholesterol fighting tools are negative—you can’t eat this, and you can’t eat that.  There are some foods you can eat that actually help you lower your LDL (“bad”) cholesterol.

You don’t have to give up going out to restaurants.  Consider these tips:

• If your portion is large, plan on taking some of it home as a carry out.  As Americans, we have grown accustomed to eating large portions.  Retrain your eating habits and condition yourself to eat less.
• Check out the low cholesterol section on their menus.

Just because you are eating more healthy these days doesn’t mean that you have to quit going out to eat.

Just because you are eating more healthy these days doesn’t mean that you have to quit going out to eat.

Technorati Tags: cholesterol