Feb
09
Cholesterol Reducing Tips: Good Food
By
Not all cholesterol fighting tools are negative—you can’t eat this, and you can’t eat that. There are some foods you can eat that actually help you lower your LDL (“bad”) cholesterol.
Good Food Tips #1: OILS
— Olive oil
— Canola oil
— Flax seed oil
— Grape seed oil
These are healthy oils you can use to cook with.
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[...] LDL’s, or Low Density Lipoproteins, are the “bad cholesterol” that we don’t want in our bodies. It’s the LDL’s that clog our arteries and can cause [...]