Archive for Nutrition-Information

Mar
10

Colon Cleansing and Detox

Posted by: John Arnast | Comments (0)

picture of a doctor Colon Cleansing and DetoxWondering about colon cleansing? We’ve been hearing a lot lately about the importance of colon cleansing and detoxifying our bodies. Is it hype? Is it just another opportunity for someone to sell you a “snake oil” product? Because of the typical American diet, I believe that periodic colon cleansing is very beneficial to our health. The following article, written by Felix Godwin, tells you why this is true.

Many people do not realize the importance of a good colon health which plays an important role in losing weight. Why do we need a colon cleanse supplement in the first place? Isn’t our natural digestive system efficient enough to flush out toxin waste from our colons? Yes, it is true that the primary job of our colon is to flush out fecal waste from our body but it cannot keep working if its walls are lined with thick layer of mucous placoid.

Colon can be compared to drainpipes clogged with Read More→

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Road Sign that reads Healthy Life1 Foods with trans fatty oils:  The good news, and the bad news.

The news is good only for those who sell food, and not for the ones who actually eat it. The only good thing about food made with trans-fats is that they have a much longer shelf life. These foods stay preserved because the saturated oils that are in them don’t turn rancid for a long time.

The bad news is Read More→

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emo0650591 Cholesterol Reducing Tips: Good Food Tip #11

Consider adding these to your cholesterol reducing diet:


  • Whole grain breads (especially homemade, because it won’t have preservatives and other undesirable chemicals in it)

  • Pasta

  • Rice

  • Hominy grits

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