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	<title>Health and Nutrition Tips &#187; Diet Information</title>
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		<title>Want to Get Rid of Belly Fat? Find Out Why Refined Carbohydrates Are a Dietary Disaster</title>
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		<pubDate>Sun, 03 Jan 2010 03:57:12 +0000</pubDate>
		<dc:creator>John Arnast</dc:creator>
				<category><![CDATA[Diet Information]]></category>
		<category><![CDATA[body fat]]></category>

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Of the many factors that contribute to gaining belly fat, there is one kind of food that is a dietary nightmare that you should be aware of. I’m not counting foods that are rich in fat. It’s common knowledge that the [...]]]></description>
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