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	<title>Health and Nutrition Tips &#187; John Arnast</title>
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		<title>Tactics to burn fat fast</title>
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		<pubDate>Fri, 16 Jul 2010 18:16:43 +0000</pubDate>
		<dc:creator>John Arnast</dc:creator>
				<category><![CDATA[Diet Information]]></category>

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I came across an article written by &#8220;Mike&#8221; (don&#8217;t know his last name.) He lists three great tips for losing weight, and I thought I would share them with you.
There is actually a lot of information now a day on how [...]]]></description>
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