Feb
14
Cholesterol Reducing Tips: Good Food Tip #4
By
Not all cholesterol fighting tools are negative—you can’t eat this, and you can’t eat that. There are some foods you can eat that actually help you lower your LDL (“bad”) cholesterol.
Skinless chicken and turkey are low in cholesterol. If you substitute these for red meat in your diet, you will lower your cholesterol.
- Be creative with your recipes.
- Learn to have your meat be a side dish rather than the main part of your meal.
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[...] all cholesterol fighting tools are negative—you can’t eat this, and you can’t eat that. There are some foods you can eat [...]