Mar
04
The news is good only for those who sell food, and not for the ones who actually eat it. The only good thing about food made with trans-fats is that they have a much longer shelf life. These foods stay preserved because the saturated oils that are in them don’t turn rancid for a long time.
The bad news is Read More→
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Feb
28
Cholesterol Reducing Tips: Good Food Tip #11
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Consider adding these to your cholesterol reducing diet:
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Whole grain breads (especially homemade, because it won’t have preservatives and other undesirable chemicals in it)
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Pasta
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Rice
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Hominy grits
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Feb
26
Cholesterol Reducing Tips: Good Food Tip #10
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There are many kinds of different beans you can eat that are high in fiber. Here are a few:
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Soy beans
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Lima beans
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Navy beans
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Kidney beans
You can add these to your salads, your soups, or you can eat them as a side dish.
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